Have you ever experienced an itch in a specific area of your scalp? Or notice flakes on your shoulders after scratching your head? If so, you may be dealing with dandruff.
WHAT IS DANDRUFF?
Dandruff is a common scalp condition characterized by the shedding of small, dry skin flakes from the scalp. Individuals with darker hair or clothing may be more likely to notice these flakes. Dandruff can also lead to scalp itchiness. This condition is often associated with seborrheic dermatitis, which causes itchy, flaky skin on the scalp and can affect nearly half of the adult population worldwide (Ro & Dawson, 2005).
COMMON CAUSES
Several factors can contribute to the development of dandruff, including:
Sebaceous gland secretions: Overactivity of these glands can lead to oily scalp conditions.
Fungal colonization: Fungi, particularly Malassezia, on the skin surface can exacerbate dandruff.
Environmental factors: Sun exposure, excessive pressure from hats, and contact with dust or dirt can irritate the scalp.
TREATMENT
Dandruff can often be managed with over-the-counter treatments and lifestyle modifications. Here are some effective ways to reduce dandruff occurrence:
1. Simplify Your Scalp Care Routine:
Choose a shampoo specifically formulated for your hair type and scalp condition. Regular washing is essential, but avoid excessive use of styling products that can build up on the scalp. A balanced diet rich in vitamins and minerals can also support overall scalp health.
2. Monitor Your Diet and Hydration:
Be mindful of foods that may increase oil production on your scalp. Maintaining a balanced diet and staying hydrated—aim for at least eight glasses of water daily—can help reduce dandruff. Incorporating omega-3 fatty acids found in foods like salmon and walnuts may also promote scalp health. Consulting a dermatologist for tailored advice can further enhance your dandruff management.
3. Protect Your Scalp from Sun Exposure:
To guard against UV damage, the American Academy of Dermatology (AAD) recommends wearing a wide-brimmed hat when outdoors. Additionally, seek shade and apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to your scalp, particularly if you have thinning hair.
DANDRUFF TREATMENT OPTION
Thyera® Scalp Serum This leave-on serum is formulated to moisturize dry scalp. Its moisturizing formula helps minimize flakes while providing a refreshing cooling sensation.
Key ingredients include:
Zinc pyrithione: A preservative and scalp conditioning agent.
Tea tree oil: Offers natural moisturizing benefits.
Hyaluronic acid: Provides deep hydration.
Peppermint oil: Delivers a cooling effect.
Together, these ingredients work to moisturize the scalp and promote a calmer, healthier scalp environment.
Disclaimer
Your physician will consistently be in the greatest position to provide you with the most suitable medical recommendation for your medical situation. If you suspect an unwanted drug reaction, get medical treatment immediately or contact GalenX at info@maridan.com.ph. Ensure to acquire your medicine from legitimate pharmacies and dealers. Beware of fake and repacked products in the market.
Sources
Brazier, Y. (n.d.). Dandruff: Causes and treatments. Medical and health information | MedicalNewsToday. https://www.medicalnewstoday.com/articles/152844#causes
Byung In Ro, Thomas L. Dawson. (2005). The Role of Sebaceous Gland Activity and Scalp Microfloral Metabolism in the Etiology of Seborrheic Dermatitis and Dandruff. Elsevier.
How to treat dandruff. (23, December 11). American Academy of Dermatology. https://www.aad.org/public/everyday-care/hair-scalp-care/scalp/treat-dandruff
Marcin, A. (n.d.). Dandruff: Causes, treatment, and prevention. Healthline. https://www.healthline.com/health/dandruff-itchy-scalp
Raman, R. (n.d.). Best foods for hair growth: What to eat, drink & avoid. Healthline. https://www.healthline.com/nutrition/foods-for-hair-growth#fatty-fish
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